Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by marvinlite

Makes 1 serving



1 egg, 1 egg white, 2 slices 45 cal bread, 2 T fat free mayo, 2 tsp yellow mustard.

Recipe Ingredients for Egg Salad Sandwich

1 large Egg, Whole
1 serving 45 Calorie Bread - Wheat
2 serving Mayo Fat Free Dressing
2 tsp or 1 packet Mustard, Prepared, Yellow

Recipe Directions for Egg Salad Sandwich

chop eggs up, mix in mayo and mustard, serve on wheat 45 cal bread.
Categories

Main Dish

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
194
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
575mg
24%
Potassium
77mg
2%
Total Carbohydrates
24.1g
8%
Dietary Fiber
5.3g
21%
Sugars
4.6g
Protein
12.7g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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