Egg Salad Sandwich Recipe

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Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by socrqt16

Makes 1 serving



eggs,mayo,onions on toast or bread

Recipe Ingredients for Egg Salad Sandwich

1 large Egg, Whole
14 1/5 grams Light Mayonnaise
1/4 cup chopped Green Onions
2 slice, large (4-1/2" x 3-1/4" x 3/4") Bread, Italian
2 tsp Becel Light Margarine

Recipe Directions for Egg Salad Sandwich

mash eggs, add onions and mayo. spread on bread add salt and pepper to taste
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
331
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
599mg
25%
Potassium
129mg
4%
Total Carbohydrates
33.6g
11%
Dietary Fiber
2.6g
10%
Sugars
2.1g
Protein
11.7g
Vitamin A 18% Vitamin C 8%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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