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Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by satelliteeyes

Makes 1 serving



Egg salad on wheat bread with lettuce, tomato and cheese.

Recipe Ingredients for Egg Salad Sandwich

2 slices bread, wheat
1 tbs. honey mustard
1/2 c salad, egg
1/8 c lettuce, shredded
1 slice cheese, provolone
4 slices tomato

Recipe Directions for Egg Salad Sandwich

  1. place two slices of wheat bread side by side

  2. place the egg salad on one slice of bread

  3. place the provolone on the egg salad

  4. place the tomato on the provolone

  5. place the shredded lettuce on the tomatoes

  6. spread the honey mustard on the other slice

  7. place the dressing slice on the lettuce

Categories

Cheese, Eggs, Breads, First Course, Salads, Snacks, American, No Cook, Quick

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
214
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
393mg
16%
Potassium
317mg
9%
Total Carbohydrates
20.3g
7%
Dietary Fiber
1.2g
5%
Sugars
5.7g
Protein
9.8g
Vitamin A 32% Vitamin C 40%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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