Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by pleezemama

Makes 1 serving



Make a large batch and measure out servings for an easy take-to-work lunch.

Recipe Ingredients for Egg Salad Sandwich

1 large hard-boiled egg
1 tbsp Hellmann's light mayonnaise
1 tsp yellow mustard
44 g (2 slices) whole-wheat bread, toasted

Recipe Directions for Egg Salad Sandwich

  1. Peel and chop hard boiled egg

  2. Mix with mayonnaise and mustard

  3. Serve on toast

  4. Add seasonings or vegetables as desired

Categories

Eggs, Brunch, Main Dish

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
234
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
465mg
19%
Potassium
197mg
6%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.1g
12%
Sugars
9.4g
Protein
10.7g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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