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Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by shirleykos

Makes 1 serving



This is an egg salad sandwich for one person

Recipe Ingredients for Egg Salad Sandwich

1 large egg
1 tablespoon mayonnaise
1 teaspoon dill pickle relish
2 slices whole wheat bread

Recipe Directions for Egg Salad Sandwich

  1. Hard boil egg and chop.

  2. Mix egg, mayonnaise, dill relish.

  3. Spread on bread.

Categories

Salads

Nutrition Facts
Serving Size 125.7g
Amount Per Serving
Calories
275
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
510mg
21%
Potassium
211mg
6%
Total Carbohydrates
31.4g
10%
Dietary Fiber
3.9g
16%
Sugars
12.6g
Protein
11.8g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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