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Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by mediatinker

Makes 4 servings



Not too much mayo, lots of seasoning

Recipe Ingredients for Egg Salad Sandwich

8 hardboiled eggs
2 T mayonnaise
2 T Dijon-style mustard
1 t dried dill weed
1 t paprika
1/2 red onion, minced
1 dill pickle, minced
1 salt and pepper to taste
8 slices whole wheat bread
2 tomatoes, sliced
4 leaves lettuce

Recipe Directions for Egg Salad Sandwich

  1. Chop the hardboiled eggs.

  2. Mix with mayo, mustard, dill, paprika, onion & pickle. Season with salt & pepper

  3. Toast the bread (or not, as you prefer)

  4. Spread one piece of toast with egg salad, then layer on tomato, lettuce & top with toast.

  5. Cut into quarters and serve

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 256.2g
Amount Per Serving
Calories
319
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
3.6g
18%
Trans Fat
0.5g
Cholesterol
374mg
125%
Sodium
726mg
30%
Potassium
465mg
13%
Total Carbohydrates
30.6g
10%
Dietary Fiber
5.5g
22%
Sugars
6.9g
Protein
19.6g
Vitamin A 26% Vitamin C 16%
Calcium 13% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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