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Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by emilylost

Makes 1 serving



Its a classic. Perfect for a light lunch.

Recipe Ingredients for Egg Salad Sandwich

1 hard boiled egg (chopped)
1 tbs mayonnaise
1/2 tsp dijon mustard
1 tbs celery (chopped fine)
1 tbs onion (chopped fine)
1 leaf iceburg lettuce
2 slices whole wheat bread

Recipe Directions for Egg Salad Sandwich

Mix ingredients, place on bread and top with the lettuce leaf. Top off with second piece of bread to complete the sandwich.
Categories

Brunch

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
266
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.5g
13%
Trans Fat
0.5g
Cholesterol
190mg
63%
Sodium
466mg
19%
Potassium
244mg
7%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.2g
17%
Sugars
5.1g
Protein
13.2g
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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