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Egg Salad Sandwich Recipe

Looking for an easy Egg salad sandwich recipe? Learn how to make Egg salad sandwich using healthy ingredients.


Submitted by elle89

Makes 1 serving



4 slices of thick bread (calorie equivelent to 6 cc slices)

Recipe Ingredients for Egg salad sandwich

6 slices wholewheat bread
2 eggs
2 teaspoons light mayonaise
1 tomato
4 lettuce leaves

Recipe Directions for Egg salad sandwich

use mayo instead of butter and pile on the fillings
Categories

Breads

Nutrition Facts
Serving Size 347.3g
Amount Per Serving
Calories
585
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.3g
21%
Trans Fat
1.4g
Cholesterol
376mg
125%
Sodium
1001mg
42%
Potassium
710mg
20%
Total Carbohydrates
73.7g
25%
Dietary Fiber
12.4g
50%
Sugars
12.1g
Protein
33.6g
Vitamin A 21% Vitamin C 14%
Calcium 24% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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