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Egg Salad Sandwich Recipe

Looking for an easy Egg salad sandwich recipe? Learn how to make Egg salad sandwich using healthy ingredients.


Submitted by bettta

Makes 1 serving



1/2 egg salad sandwich perfect lunch size

Recipe Ingredients for Egg salad sandwich

1 large eggs
1 tbsp mayonnaise
1 slices wheat bread

Recipe Directions for Egg salad sandwich

cook egg then chop and mix ingredient
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
198
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
2.4g
12%
Trans Fat
0.2g
Cholesterol
215mg
72%
Sodium
307mg
13%
Potassium
138mg
4%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
10.0g
Vitamin A 6% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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