"Egg" Salad Sandwich Recipe

Looking for an easy "Egg" Salad Sandwich recipe? Learn how to make "Egg" Salad Sandwich using healthy ingredients.


Submitted by stampin_ladybug

Makes 4 servings



Tofu replaced egg in this recipe.

Recipe Ingredients for "Egg" Salad Sandwich

8 ounces firm tofu, drained and diced
1 red bell pepper, chopped finely
2 scallions (green and white parts), chopped finely
1 small carrot, shredded finely
1 tablespoon chopped fresh parsley
1 tablespoon chopped dill pickle
1 teaspoon dijon mustard
2 tablespoons reduced fat mayonnaise
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup shredded lettuce

Recipe Directions for "Egg" Salad Sandwich

Mix all ingredients together and spread evenly over 4 slices of bread.
Categories

Breads

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
70
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
271mg
11%
Potassium
235mg
7%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
5.4g
Vitamin A 65% Vitamin C 70%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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