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Egg Salad Sandwich Recipe

Looking for an easy Egg Salad Sandwich recipe? Learn how to make Egg Salad Sandwich using healthy ingredients.


Submitted by jwalsh256

Makes 1 serving



Servings:1 PreperationTime: 10 minutes Put on 1 slice of Whole Grain bread, with 1 lettuce leaf. 1/4 avacado sliced.

Recipe Ingredients for Egg Salad Sandwich

4 large Egg, Whole
1 tbsp Light Dressing
4 tsp Frenchs Mustard Classic Yellow
1 stalk, small (5" long) Celery
0.25 cup, chopped Peppers, Sweet, Red
0.25 tbsp Sweet Pickle Relish
1 tsp Parsley, Dried

Recipe Directions for Egg Salad Sandwich

  1. Chop 1 whole egg. Then discard the yolks from the 3 other eggs and chop the whites.

  2. In a small mixing bowl, combine chopped egg, Miracle Whip, mustard, celery, bell pepper, pickle relish and parlsey.

Categories

Main Dish

Nutrition Facts
Serving Size 294.6g
Amount Per Serving
Calories
369
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
748mg
249%
Sodium
647mg
27%
Potassium
390mg
11%
Total Carbohydrates
8.7g
3%
Dietary Fiber
1.2g
5%
Sugars
7.0g
Protein
25.8g
Vitamin A 49% Vitamin C 81%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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