Egg Salad Sandwich Recipe

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Looking for an easy egg salad sandwich recipe? Learn how to make egg salad sandwich using healthy ingredients.


Submitted by juliestrabwright

Makes 1 serving



egg salad sandwich with greek yogurt not mayo

Recipe Ingredients for egg salad sandwich

2 large Egg, Whole
0.13 cup FAGE Total 0%
0.5 serving Mayo
1 tsp Dijon Mustard
1 serving Flakes Minced Onion
2 slice Bread, Whole-wheat, Commercially Prepared, Toasted

Recipe Directions for egg salad sandwich

chop eggs, mix with everything else. Salt and pepper to taste.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 238.3g
Amount Per Serving
Calories
355
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
374mg
125%
Sodium
595mg
25%
Potassium
289mg
8%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.6g
18%
Sugars
5.3g
Protein
23.6g
Vitamin A 12% Vitamin C 0%
Calcium 15% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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