Egg Salad Sandwich Recipe

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Looking for an easy egg salad sandwich recipe? Learn how to make egg salad sandwich using healthy ingredients.


Submitted by puzzledbylife1

Makes 1 serving



Basic Egg Salad Sandwich recipe with mayonnaise.

Recipe Ingredients for egg salad sandwich

2 serving Honey Wheat Bakery Bread
1 serving Real Mayonnaise
2 large Egg, Whole

Recipe Directions for egg salad sandwich

Put water in pot. Let it boil and place eggs in water. After about 20 minutes, drain the water. Let the eggs cool. Crack open the eggs and cut up and place in with mayonnaise. Put the egg salad on the bread. Close the bread over it. Eat.
Categories

Appetizers

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
406
Calories from Fat
203
% Daily Value*
Total Fat
22.6g
35%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
377mg
126%
Sodium
494mg
21%
Potassium
126mg
4%
Total Carbohydrates
29.1g
10%
Dietary Fiber
2.0g
8%
Sugars
7.1g
Protein
18.6g
Vitamin A 12% Vitamin C 0%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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