Egg Salad Sandwich (Curves Protein 1) Recipe

Looking for an easy Egg Salad Sandwich (curves protein 1) recipe? Learn how to make Egg Salad Sandwich (curves protein 1) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



Preparation time: 15 mins serve 1/2 serving with 2 Carrot Strips-Medium

Recipe Ingredients for Egg Salad Sandwich (curves protein 1)

1/2 cup Chopped Hard Boiled Eggs
1 Kaiser Roll
1/2 cup Chopped Romaine Lettuce
2 Tomato Slices
1 pinch Black Pepper
1 pinch Salt
2 tbsp. Light Miracle whip

Recipe Directions for Egg Salad Sandwich (curves protein 1)

  1. Combine chopped egg, mayo, salt and pepper to make salad.

  2. Assemble sandwich with 1/2 cup egg mixture, lettuce, tomato and kaiser roll.

Categories

Side Dish

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
424
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
522mg
174%
Sodium
902mg
38%
Potassium
343mg
10%
Total Carbohydrates
37.7g
13%
Dietary Fiber
2.1g
8%
Sugars
6.5g
Protein
21.6g
Vitamin A 20% Vitamin C 8%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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