Egg Salad Sandwich, 100% Whole Wheat Bread Recipe

Looking for an easy Egg Salad Sandwich, 100% whole wheat bread recipe? Learn how to make Egg Salad Sandwich, 100% whole wheat bread using healthy ingredients.


Submitted by hudek333

Makes 1 serving



Egg salad sandwich with 100% whole wheat bread.

Recipe Ingredients for Egg Salad Sandwich, 100% whole wheat bread

3 large Egg, Whole
1 tbsp Mayonnaise
2 slice Nature's Own 100% Whole Wheat

Recipe Directions for Egg Salad Sandwich, 100% whole wheat bread

  1. Hard boil three eggs

  2. Cut eggs and mix with 1 tbsp of mayonnaise to make egg salad

  3. Form sandwich with two slice of 100% whole wheat bread

Categories

Eggs, Main Dish, Vegetarian

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
424
Calories from Fat
251
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
641mg
214%
Sodium
496mg
21%
Potassium
189mg
5%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.0g
16%
Sugars
3.7g
Protein
26.9g
Vitamin A 18% Vitamin C 0%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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