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Egg Salad Sand Recipe

Looking for an easy egg salad sand recipe? Learn how to make egg salad sand using healthy ingredients.


Submitted by langem

Makes 1 serving



egg sal w/ nayonaise & dill pick. relish on ww engl muf

Recipe Ingredients for egg salad sand

1 hardboiled egg, chopped
1 tablespoon mayo
1 teaspoon dill pickle relish
1 english muffin, whole wheat

Recipe Directions for egg salad sand

  1. Chop 1 egg.

  2. Add 1 tablespoon nayonaise.

  3. Add 1 teaspoon dill pickle relish.

  4. Toast english muffin.

  5. Combine ingredients.

  6. Eat.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 120.7g
Amount Per Serving
Calories
263
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
471mg
20%
Potassium
136mg
4%
Total Carbohydrates
31.8g
11%
Dietary Fiber
1.5g
6%
Sugars
3.1g
Protein
10.0g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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