Egg Salad with Reduced Fat Mayonnaise Recipe

Looking for an easy egg salad with reduced fat mayonnaise recipe? Learn how to make egg salad with reduced fat mayonnaise using healthy ingredients.


Submitted by happygal

Makes 4 servings



using reduced fat mayo really cuts the fat and calories

Recipe Ingredients for egg salad with reduced fat mayonnaise

4 eggs (hard boiled and chopped)
2 T reduced fat mayonnaise
1 stalk celery
1/4 t salt
1/8 t pepper

Recipe Directions for egg salad with reduced fat mayonnaise

chop eggs dice celery and mix with mayo and spices. I serve on bed of lettuce.
Categories

Salads

Nutrition Facts
Serving Size 56.2g
Amount Per Serving
Calories
78
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
273mg
11%
Potassium
71mg
2%
Total Carbohydrates
1.5g
1%
Sugars
0.4g
Protein
5.5g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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