Egg Salad Recipe

Looking for an easy egg salad recipe? Learn how to make egg salad using healthy ingredients.


Submitted by thomast315

Makes 1 serving



egg salad with light mayo and ground mustard. Green Olives if you like

Recipe Ingredients for egg salad

2 large Egg, Whole
14 g Light Mayonnaise
0.25 oz Ground Mustard
2 tbsp Olives Sliced Green

Recipe Directions for egg salad

boil the eggs, cut up into little chunks, add mayo and ground mustard. Mix well. cut up green olives if you like.
Categories

Eggs

Nutrition Facts
Serving Size 136.1g
Amount Per Serving
Calories
243
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
485mg
20%
Potassium
126mg
4%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
14.8g
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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