Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by breezylily

Makes 4 servings



Traditional Egg Salad, with more mustard than mayo as that is how I prefer it =)

Recipe Ingredients for Egg Salad

4 large eggs, hard boiled
3 tbsp mustard
2 tsp mayonnaise
1 salt and pepper to taste

Recipe Directions for Egg Salad

  1. Dice up eggs.

  2. Add mayonnaise and mustard.

  3. Season with salt and pepper.

  4. Enjoy!

Categories

Main Dish, Salads

Nutrition Facts
Serving Size 60.9g
Amount Per Serving
Calories
123
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
88mg
4%
Potassium
125mg
4%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.2g
5%
Sugars
1.1g
Protein
8.4g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement