Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by mwhite5990

Makes 2 servings



Healthier than the classic version which consists of unhealthy, fat filled mayonaise.

Recipe Ingredients for Egg Salad

4 large Egg, Whole
1 oz FAGE Total 0%
1 tsp Country Dijon Mustard
1/4 tsp Paprika
1/4 tsp Onion Salt
1 tsp Garlic Powder

Recipe Directions for Egg Salad

  1. Hard boil eggs

  2. Peel eggs

  3. Slice into small pieces

  4. Add in mustard and greek yogurt

  5. Add in spices

  6. Mix in with fork

  7. Eat

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 119.0g
Amount Per Serving
Calories
170
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
424mg
141%
Sodium
482mg
20%
Potassium
141mg
4%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.1g
0%
Sugars
2.0g
Protein
14.1g
Vitamin A 13% Vitamin C 0%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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