Egg Salad Recipe

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Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by sovictory

Makes 3 servings



Easy prep. Make ahead for quick lunch at home or on the go. Pair with your favorite low calorie bread add a fruit or veggie for a satisfying meal.

Recipe Ingredients for Egg Salad

2 serving Reduced Fat Mayonnaise
3 large Egg, Whole
0.5 tsp or 1 packet Mustard, Prepared, Yellow
3 tbsp Celery
2 tbsp chopped Onions

Recipe Directions for Egg Salad

Dice onion, celery, and egg. Add to small bowl. Add mayo and stir until evenly distibuted. Add pepper or spiced to taste.
Categories

Quick

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
112
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
141mg
6%
Potassium
93mg
3%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.3g
1%
Sugars
1.0g
Protein
6.5g
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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