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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by bricole

Makes 1 serving



Eggs, mayo, and mustard. Good on low-cal fiber bread.

Recipe Ingredients for Egg Salad

2 hard boiled eggs
1 tbsp mayonnaise
2 tbsp mustard
1/2 tsp pepper

Recipe Directions for Egg Salad

Chop eggs, mix all ingredients and serve on bread.
Categories

Side Dish

Nutrition Facts
Serving Size 126.2g
Amount Per Serving
Calories
294
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
376mg
125%
Sodium
229mg
10%
Potassium
285mg
8%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.5g
14%
Sugars
3.1g
Protein
16.9g
Vitamin A 10% Vitamin C 1%
Calcium 17% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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