Egg Salad Recipe

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Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by trocs

Makes 1 serving



It's not a creamy egg salad but, very tasty

Recipe Ingredients for Egg Salad

1 large egg
2 egg whites
1/4 large celery stalk
1/4 small onion
1 tbsp. low fat mayonnaise
1/2 tsp. mustard, prepared
1/4 tsp. dried dill
2 slices low sodium whole wheat bread

Recipe Directions for Egg Salad

Hard-boil eggs; immediately plunge in cold water and allow to cool. Chop egg and egg white(s), celery and onion; set aside.(You may discard the egg yolks of the excess eggs). In small bowl, combine eggs with mayonnaise, mustard, dill, celery and onion until well mixed. Refrigerate at least 30 minutes to meld flavors. Serve on bread.
Categories

Vegetarian

Nutrition Facts
Serving Size 216.7g
Amount Per Serving
Calories
169
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
217mg
72%
Sodium
321mg
13%
Potassium
220mg
6%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.6g
2%
Sugars
1.7g
Protein
14.1g
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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