Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by s_emerson

Makes 1 serving



Delicious and light, super filling! Great on whole wheat toast

Recipe Ingredients for Egg Salad

2 large Egg, Whole
1 tbsp Light Dressing
0.5 tbsp Mayo Light Mayonnaise Salad Dressing
1.5 tsp Classic Yellow

Recipe Directions for Egg Salad

  1. Chop Egg finely (if you have an egg slicer slice the egg, turn it and slice again to make mini-cubes)

  2. Combine all ingredients.

  3. Add pepper to taste

Categories

Eggs

Nutrition Facts
Serving Size 131.0g
Amount Per Serving
Calories
218
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
431mg
144%
Sodium
398mg
17%
Potassium
134mg
4%
Total Carbohydrates
4.1g
1%
Sugars
3.0g
Protein
12.7g
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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