Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by crichardson13

Makes 4 servings



Diet egg salad created using a Weight Watchers recipe as a base.

Recipe Ingredients for Egg Salad

2 large Egg, White
4 large Egg, Whole
2 serving Mayo Mayonnaise
9 tsp or 1 packet Mustard, Prepared, Yellow
1 small (3" long) Onions, Spring Or Scallions
0.25 medium Green Bell Pepper
1 dash Salt, Table

Recipe Directions for Egg Salad

Hard Boil 6 eggs. Cool and peel the eggs. Discard 2 yolks. Smash yolks and mix in all ingredients except whites. Fold in whites.
Categories

Main Dish

Nutrition Facts
Serving Size 136.6g
Amount Per Serving
Calories
111
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
312mg
13%
Potassium
126mg
4%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
8.7g
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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