Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by goalby50

Makes 1 serving



this is based on using jumbo eggs

Recipe Ingredients for Egg Salad

1.5 Jumbo Egg, Whole
0.5 serving Real Mayonnaise
1 serving Hellmanns light mayo
1 tsp Yellow Mustard

Recipe Directions for Egg Salad

Chop the eggs then blend in the mayonaises and mustard
Categories

Eggs

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
232
Calories from Fat
175
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
406mg
135%
Sodium
345mg
14%
Potassium
119mg
3%
Total Carbohydrates
2.1g
1%
Sugars
1.1g
Protein
11.9g
Vitamin A 11% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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