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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by profesoralunita

Makes 6 servings



4 hard boiled eggs 2 hard boiled egg whites only 2 TBSP Low fat Mayonnaise 1 TBSP relish 2 stalks chopped celery 1 tsp yellow mustard

Recipe Ingredients for Egg Salad

3 hard boiled eggs
3 egg whites
2 tbsp Low fat Mayonnaise
1 tbsp relish
2 stalks chopped celery
1 tsp yellow mustard

Recipe Directions for Egg Salad

Boil and peel eggs. Chop eggs, celery, and add mayonnaise, relish and mustard to other ingredients
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 52.5g
Amount Per Serving
Calories
61
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
139mg
6%
Potassium
73mg
2%
Total Carbohydrates
1.7g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
4.7g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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