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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by happykate64

Makes 2 1/2 servings



lovely low cal egg salad loaded with protein!!

Recipe Ingredients for Egg Salad

4 eggs
5 tablespoons fat free yogurt
1 Baby Carrot
1/10 onion
1 pinch salt
1 pinch pepper

Recipe Directions for Egg Salad

  1. Boil the eggs

  2. in a bowl combine a shredded baby carrot, minced onion and Fage 0% fat greek yogurt

  3. Mince the boiled eggs

  4. combine

  5. Salt and pepper to taste

  6. tastes great on a whole wheat, mulit grain, pumpernickel, or flax seed bread

Categories

Eggs, Brunch

Nutrition Facts
Serving Size 109.6g
Amount Per Serving
Calories
121
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
298mg
99%
Sodium
187mg
8%
Potassium
189mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.2g
1%
Sugars
3.3g
Protein
10.7g
Vitamin A 18% Vitamin C 1%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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