Egg Salad Recipe

Looking for an easy Egg salad recipe? Learn how to make Egg salad using healthy ingredients.


Submitted by kikimcclam

Makes 1 serving



egg, light miracle whip, sweet relish, mustard

Recipe Ingredients for Egg salad

1 egg
1 tbsp light miracle whip
2/3 tbsp sweet relish
2/3 tbsp mustard

Recipe Directions for Egg salad

mash egg then add light miracle whip,sweet relish and mustard
Categories

Salads

Nutrition Facts
Serving Size 77.5g
Amount Per Serving
Calories
148
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
274mg
11%
Potassium
116mg
3%
Total Carbohydrates
8.8g
3%
Dietary Fiber
1.2g
5%
Sugars
5.3g
Protein
7.5g
Vitamin A 7% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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