Egg Salad Recipe

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Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by tripbeam9

Makes 4 servings



This is my favorite recipe for egg salad because it uses little mayonnaise and plenty of dill."

Recipe Ingredients for Egg Salad

4 egg whites
4 eggs
1 tablespoon mayonnaise
2 tablespoons Dijon-style mustard
1 teaspoon dried dill weed
1 teaspoon paprika
1/2 red onion, minced
1 salt and pepper to taste

Recipe Directions for Egg Salad

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.

  2. In a large bowl, combine the egg, mayonnaise, mustard, dill, paprika, onion and salt and pepper. Mash well with a fork or wooden spoon.

  3. Serve on bread as a sandwich or over crisp lettuce as a salad.

Categories

Main Dish

Nutrition Facts
Serving Size 102.7g
Amount Per Serving
Calories
109
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
228mg
9%
Potassium
165mg
5%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
9.7g
Vitamin A 10% Vitamin C 3%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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