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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by fridgelight

Makes 5 servings



A lighter version of a classic.

Recipe Ingredients for Egg Salad

4 extra-large eggs (boiled)
3 extra large egg whites (boiled yolks removed)
1/4 c Hellman's low-fat dressing
2 tsp mustard
1 tsp onion powder

Recipe Directions for Egg Salad

  1. Boil all the eggs to hard-boiled.

  2. Remove yolks from 3 of them.

  3. Crush all the eggs

  4. Mix in mustard and mayo.

  5. Refrigerate before serving.

Categories

Salads

Nutrition Facts
Serving Size 73.6g
Amount Per Serving
Calories
87
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
193mg
8%
Potassium
99mg
3%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.2g
1%
Sugars
0.7g
Protein
7.6g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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