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Egg Salad Recipe

Looking for an easy egg salad recipe? Learn how to make egg salad using healthy ingredients.


Submitted by twalenciak

Makes 1 serving



Something to do with your leftover easter eggs

Recipe Ingredients for egg salad

3 egg whites (removed from boiled eggs & chopped or mashed with a fork)
1 tablespoon of Miracle Whip Light
1 pinch Salt
1 pinch Pepper
1 teaspoon of sweet pickle relish
1 teaspoon of yellow mustard
1/2 cup of finely chopped raw spinach (baby spinach)

Recipe Directions for egg salad

Simply mix all ingredients together, smashing with a fork.
Categories

Main Dish

Nutrition Facts
Serving Size 139.2g
Amount Per Serving
Calories
118
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
533mg
22%
Potassium
256mg
7%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.6g
2%
Sugars
3.2g
Protein
11.6g
Vitamin A 30% Vitamin C 7%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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