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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by meggiesuzel

Makes 2 servings



Egg salad with a bit of a kick. I used horseradish mustard in mine.

Recipe Ingredients for Egg Salad

2 hard boiled eggs, chopped
1 tbsp fat free mayonaise
1 tsp prepared mustard
1 tbsp sweet pickle, chopped
1 tbsp onion, chopped
1/4 tsp salt
1/8 tsp pepper

Recipe Directions for Egg Salad

Chop egg, pickle and onion. Mix in mayo and mustard. Salt and pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 65.2g
Amount Per Serving
Calories
73
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
499mg
21%
Potassium
77mg
2%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
5.8g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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