Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by trudyburch

Makes 4 servings



from Moosewood Restaurant Low-Fat Favorites page 117

Recipe Ingredients for Egg Salad

4 boiled egg whites
2 boiled eggs
1/2 red bell pepper
2 tblsp red bell pepper
1/4 cup minced onion
2 tblsp mayonaise
2 tsp horseradish
1 tsp dijon mustard

Recipe Directions for Egg Salad

Boil eggs. Discard 4 yolks. chop other ingredients and mix well.
Categories

Salads

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
103
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
154mg
6%
Potassium
143mg
4%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
6.7g
Vitamin A 14% Vitamin C 44%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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