Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by 2010myyear2bthin

Makes 1 serving



very low calorie made with fat free miracle whip

Recipe Ingredients for Egg Salad

1 egg
1 tbsp fat free miracle whip
1 tbsp splenda no calorie
1 tsp yellow mustard
1 salt
1 pepper

Recipe Directions for Egg Salad

Mash hard boiled egg and mix in remaining ingredients.
Categories

Eggs, Salads

Nutrition Facts
Serving Size 67.0g
Amount Per Serving
Calories
80
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
400mg
17%
Potassium
75mg
2%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.5g
2%
Sugars
2.0g
Protein
5.8g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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