Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by tzeller

Makes 6 servings



Pam's homemade egg salad for sandwiches; batch makes about 6 sandwiches

Recipe Ingredients for Egg Salad

6 hard boiled eggs
3 tablespoons mayonnaise
1/4 teaspoon salt
1/4 teaspoon ground black pepper
12 slices wheat bread, reduced-calorie

Recipe Directions for Egg Salad

  1. hard boil and peel 6 eggs

  2. mix with 3 tablespoons hellmans mayonnaise, 1/4 teaspoon salt, 1/4 teaspoon ground black pepper

  3. chill and serve on bread as sandwiches

Categories

Eggs, Snacks

Nutrition Facts
Serving Size 107.7g
Amount Per Serving
Calories
230
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
2.1g
10%
Trans Fat
0.5g
Cholesterol
188mg
63%
Sodium
475mg
20%
Potassium
200mg
6%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.8g
15%
Sugars
3.9g
Protein
12.9g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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