Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by tara_leni

Makes 3 servings



Egg salad for sandwiches. 1 serving is enough to make 1 whole sandwich.

Recipe Ingredients for Egg Salad

3 eggs, hard-boiled
2 egg whites, hard-boiled
2 tbsp. mayonnaise
2 tsp. dijon mustard
2 tsp. garlic salt

Recipe Directions for Egg Salad

Combine all ingredients. Serve on bread as a sandwich or with crackers or pita chips.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
120
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
206mg
9%
Potassium
121mg
3%
Total Carbohydrates
4.4g
1%
Dietary Fiber
0.3g
1%
Sugars
1.6g
Protein
8.5g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement