Egg Salad Recipe

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Looking for an easy Egg salad recipe? Learn how to make Egg salad using healthy ingredients.


Submitted by lcyberlina

Makes 1 serving



simple breakfast. Can be made less fatty by using low fat Mayo

Recipe Ingredients for Egg salad

2 large hard boiled eggs
1 tablespoon mayonnaise

Recipe Directions for Egg salad

  1. Cook eggs in their shell in a generous amount of water on a small pot for about 15-20 minutes (tip: put a teaspoon of vinegar in the water to prevent eggs from cracking)

  2. Remove eggs from water. Run them under cold water and remove shells.

  3. Place eggs on a bowl and cut them up in small pieces with a spoon.

  4. Add two tablespoons of mayo and mix well

  5. Serve over toast, pita or english muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 114.7g
Amount Per Serving
Calories
212
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
428mg
143%
Sodium
228mg
10%
Potassium
127mg
4%
Total Carbohydrates
4.6g
2%
Sugars
2.1g
Protein
12.7g
Vitamin A 12% Vitamin C 0%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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