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Egg Salad Recipe

Looking for an easy egg salad recipe? Learn how to make egg salad using healthy ingredients.


Submitted by trollmamma

Makes 2 servings



eggs from the garden for breakfast

Recipe Ingredients for egg salad

4 eggs
1/2 tsp olive oil
1 salt
1 pepper

Recipe Directions for egg salad

  1. boil eggs

  2. shell & chop

  3. mix

Categories

Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 89.4g
Amount Per Serving
Calories
136
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
201mg
8%
Potassium
119mg
3%
Total Carbohydrates
0.7g
0%
Sugars
0.7g
Protein
11.1g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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