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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by tabbycats6

Makes 1 serving



A simple salad made with eggs, veggies, and pickled stuff

Recipe Ingredients for Egg Salad

2 eggs, boiled, chopped
1 celery stalk, diced
1 scallion, diced
6 olives, green, diced
1 pickle, dill, diced
1 teaspoon capers, rinsed
1 teaspoon mayo
1 tablespoon mustard, brown

Recipe Directions for Egg Salad

Mix all the ingredients together and serve. Keep refrigerated if not serving immediately. Serve cold or cool.
Categories

Salads

Nutrition Facts
Serving Size 230.4g
Amount Per Serving
Calories
246
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
374mg
125%
Sodium
1275mg
53%
Potassium
298mg
9%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.0g
16%
Sugars
3.1g
Protein
14.8g
Vitamin A 17% Vitamin C 8%
Calcium 15% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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