Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by jkc715nyc

Makes 1 serving



http://www.fitnessmagazine.com/recipes/snacks/low-calorie/diet-snacks/

Recipe Ingredients for Egg Salad

1 whole egg
1 egg white
1 tablespoon reduced-fat mayonnaise
1 salt and pepper to taste

Recipe Directions for Egg Salad

Chop up one whole egg and one egg white, then mix with a tablespoon of reduced fat mayonnaise.
Categories

Snacks

Nutrition Facts
Serving Size 99.1g
Amount Per Serving
Calories
105
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
237mg
10%
Potassium
126mg
4%
Total Carbohydrates
2.8g
1%
Dietary Fiber
0.4g
2%
Sugars
1.9g
Protein
9.9g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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