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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by jessicalovelace

Makes 2 servings



A simple egg salad to have on bread or over lettuce.

Recipe Ingredients for Egg Salad

4 eggs
2 tablespoons mayonnaise
1/4 teaspoon salt
1/8 teaspoon pepper

Recipe Directions for Egg Salad

Hard boil eggs. Peel and chop eggs into a bowl. Add mayonnaise salt and pepper. More or less salt and pepper can be added/taken away to taste.
Categories

Eggs, Brunch

Nutrition Facts
Serving Size 103.6g
Amount Per Serving
Calories
183
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
376mg
125%
Sodium
519mg
22%
Potassium
121mg
3%
Total Carbohydrates
4.3g
1%
Sugars
1.6g
Protein
11.2g
Vitamin A 9% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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