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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by mgraett

Makes 2 servings



egg salad for sandwiches or on own

Recipe Ingredients for Egg Salad

2 hard boiled eggs
1 tbs light mayo
1 tsp dijon mustard
1 salt
1 pepper

Recipe Directions for Egg Salad

  1. hard boil eggs

  2. cut or chop as finely as you like

  3. add mayo and mustard

  4. add salt and pepper

  5. stir and serve

Categories

Brunch

Nutrition Facts
Serving Size 53.8g
Amount Per Serving
Calories
87
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
227mg
9%
Potassium
63mg
2%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
5.6g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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