Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Egg Salad Recipe

More Recipes:

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by jnoe001

Makes 1 serving



Standard quick and easy egg salad

Recipe Ingredients for Egg Salad

4 eggs, hard boiled
2 tbsp light mayonnaise
1 1/2 tsp mustard
2 slices white bread

Recipe Directions for Egg Salad

Hard boil eggs, then peel. Mix all ingredients in a bowl until desired consistency is obtained.
Categories

Eggs, Brunch

Nutrition Facts
Serving Size 228.4g
Amount Per Serving
Calories
437
Calories from Fat
264
% Daily Value*
Total Fat
29.3g
45%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
752mg
251%
Sodium
578mg
24%
Potassium
290mg
8%
Total Carbohydrates
19.2g
6%
Dietary Fiber
1.2g
5%
Sugars
4.3g
Protein
25.0g
Vitamin A 18% Vitamin C 0%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement