Egg Salad Salad Recipe

Looking for an easy Egg Salad Salad recipe? Learn how to make Egg Salad Salad using healthy ingredients.


Submitted by anniemalita

Makes 1 serving



Egg salad over a bed of lettuce and spinach.

Recipe Ingredients for Egg Salad Salad

1 cup spinach
1 cup lettuce
1 hard boiled egg
1 tsp mayonnaise

Recipe Directions for Egg Salad Salad

  1. chop 1 hard boiled egg and mix with 1 tsp mayonnaise, salt/pepper/season to taste

  2. scoop over a bed of 1 cup lettuce and 1 cup spinach.

Categories

Salads

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
97
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
126mg
5%
Potassium
304mg
9%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
6.9g
Vitamin A 66% Vitamin C 17%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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