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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by kab_6100

Makes 3 servings



Tasty salad. Great with whole wheat bread slathered in mustard.

Recipe Ingredients for Egg Salad

3 eggs, hard boiled
2 tablespoons light mayonaise
1 salt
1 pepper

Recipe Directions for Egg Salad

  1. Dice or grate hardboiled eggs.

  2. Mix in mayonaise.

  3. Salt and Pepper to taste.

Categories

Eggs, Salads

Nutrition Facts
Serving Size 53.5g
Amount Per Serving
Calories
93
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
193mg
8%
Potassium
59mg
2%
Total Carbohydrates
1.0g
0%
Sugars
0.3g
Protein
5.5g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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