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Egg Salad Recipe

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Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by ustroud

Makes 4 servings



Homemade egg salad for sandwiches

Recipe Ingredients for Egg Salad

6 medium eggs
3 tbsp fat free mayonaise
1/4 small onion, diced

Recipe Directions for Egg Salad

  1. hard boil eggs, dice onion.

  2. peel eggs and mash with hands, fork or butter creamer.

  3. add onions and miracle whip, mix well.

Categories

Salads

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
105
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
247mg
82%
Sodium
183mg
8%
Potassium
101mg
3%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.3g
1%
Sugars
1.5g
Protein
8.4g
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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