Egg Salad Recipe

Looking for an easy egg salad recipe? Learn how to make egg salad using healthy ingredients.


Submitted by jewelsb78

Makes 4 servings



makes 4 half sandwich servings or 2 whole sandwiches.

Recipe Ingredients for egg salad

1 egg, boiled
2 egg whites, boiled
1 tbsp light mayo
1 tsp mustard
1 tsp splenda

Recipe Directions for egg salad

  1. chop eggs.

  2. add mayo, splenda, and mustard.

  3. mix well.

Categories

Eggs, Salads

Nutrition Facts
Serving Size 31.9g
Amount Per Serving
Calories
39
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
73mg
3%
Potassium
47mg
1%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.2g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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