Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by hitherebrian

Makes 1 serving



It's an egg salad that's not so mayonnaise-ey

Recipe Ingredients for Egg Salad

1 egg, hard-boiled, diced
1 1/2 tbs light mayonnaise
2 tsp half and half

Recipe Directions for Egg Salad

Mix all ingredients in a bowl and serve.
Categories

Eggs, Salads

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
162
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
222mg
9%
Potassium
74mg
2%
Total Carbohydrates
6.0g
2%
Sugars
1.7g
Protein
6.0g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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