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Egg Salad Recipe

Looking for an easy Egg Salad recipe? Learn how to make Egg Salad using healthy ingredients.


Submitted by cdpollock

Makes 4 servings



Boil 6 eggs, remove yolk from 2. When cooled combine all ingredients.

Recipe Ingredients for Egg Salad

4 large Egg, Whole
1 serving Scrambled Egg Whites (2eggs)
2 tbsp chopped Onions, Spring Or Scallions
28 g Hellmann's light mayonnaise
1 serving Dijon
1 serving Dijon
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Egg Salad

Boil 6 eggs, remove yolk from 2. When cooled combine all ingredients.
Categories

Eggs

Nutrition Facts
Serving Size 138.5g
Amount Per Serving
Calories
109
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
266mg
11%
Potassium
72mg
2%
Total Carbohydrates
1.5g
0%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
9.1g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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